7 Useful Tips To Help You Lead A Happy Life

Everyone in this whole wide world wishes for the same dream. To lead a happy and meaningful life. But unfortunately living in a world with all the challenges and obstacles that sometimes we have to face, can often make us feel unhappy, sad, and empty. During our hectic life with various responsibilities, burdens, and pressures, it is only natural we easily feel like that. The effects of the demands of life can often have a negative impact on our life lookout.

To avoid feeling sad all the time, we have to learn how to process our feelings, thoughts, and surroundings to make sure that we can overcome various pressures that come our way. To be able to do this, first, we have to try to make ourselves happy first. Because if we don’t find happiness within ourselves, it will be hard for us to achieve happiness from the outside.

Find 7 useful tips below, which can help you to lead a happier life.

Smile or Laugh a Lot

Laughter can be the most potent medicine to change our mood and shift it to be happier. Laughter itself can be said as a form of therapy when humans are experiencing turmoil or anxiety. Therefore, when you meet up with people you love, such as your closest family, best friend, or boyfriend, your heart will become much happier.

When we laugh, our body will immediately produce endorphins so that they can promote happiness inside our body and mind. In addition, laughter is also able to increase our immune system more effectively (up to 87%)! It will also affect your mind and make you feel a lot calmer when facing a hard situation. Therefore from now on, start your day by smiling! You will look better than ever!

Exercise Regularly

Too much thought and work can cause a person to experience stress, symptoms of depression, anxiety, and overthinking. Doing physical activity such as exercise will be very helpful to reduce the burden of stress, symptoms of depression, anxiety, and excessive thoughts. In addition, regular exercise can also be used to increase feelings of happiness as well as self-confidence and self-esteem.

If you are not the type of person who likes to work out, you can learn by doing light exercise in the morning. You can just do simple stretches on your yoga mat, or do a morning walk around the house.

Get Enough Sleep

Get enough sleep every day. This is very important to help you maintain your everyday mood, and thus make your heart feel happier. Humans in general need 7 to 9 hours of sleep per day. To make sure that you also have a good quality of sleep, make sure that you sleep in a comfortable room with the right temperature.

Consuming Healthy Food

The quality of your feelings can be influenced by the food that you put inside your body. Certain nutrients could affect a person's psychological condition. For example, foods that contain carbohydrates tend to release serotonin or the hormone of happiness. In addition to carbohydrates, foods that contain high protein can be used to increase concentration. High-protein foods can make the brain release good compounds such as dopamine and norepinephrine.

Meanwhile, food produced through a long processing process can cause a bad mood. In addition, fried foods also tend to have more of a bad mood effect.

Give Praise to Others

To live happily, you can give sincere compliments to others. This method is one of the easiest ways to try. Giving praise can not only please others, but it is also very useful for yourself. It can make you have a better atmosphere because you are influenced by other people's happiness.

Apart from complimenting their physique, you can also compliment their behavior, speech, thoughts, and many others. By giving any kind of compliment to someone, you show them that you appreciate them. It will also help to shape you into a more positive person.

Do Not Focus on Social Media

There are many discoveries about the negative impact that social media has on the quality of human life. Someone who is dependent and cannot control their social media habits will tend to be a more negative kind of person. Moreover, if small children or teenagers are still mentally vulnerable to playing on social media, it can interfere with their growth and development.

Another way that you can further improve your quality of life and be happy is by controlling your time on social media. Social media can drive you mad, because you start comparing your life achievements to other people, and it will make you feel worthless and unsuccessful. While it’s not the case. Not everything in social media is real. Everyone will want to promote their happy life on social media, but we never know what is up behind the happy post. Tune in to your presence, instead of focusing on the “unreal world” of social media. Utilizing your time for other things than social media will help you to be more positive and live a happier life.

Creating Self-Care Rituals That Suit You

Furthermore, as a normal human being who has feelings that can go up as well as down, there are many ways that a person can be better prepared to deal with negative feelings and thoughts that arise. One way that can be used is by creating a self-care ritual.

The form of self-care for each person will be different from the other. Some people love to do house cleaning and think of it as a part of their self-care routine, while some others might loathe doing that. Find your best self-care rituals that suit yourself, and do that every now and then.