Essential Safety Tips for Hikers in the Bath Area

The area surrounding Bath - one of the UK’s most picturesque cities?- is renowned for stunning landscapes, offering hikers a plethora of trails to explore and immerse themselves in nature's beauty. However, while hiking can be an exhilarating experience, it's crucial to prioritise safety to ensure an enjoyable and incident-free adventure. According to Mountain Rescue England and Wales, there were 1,495 mountain incidents reported in England and Wales in 2020 alone - so take nothing for granted.? 

Plan and Prepare 

Before embarking on any hike, it's key to plan and prepare adequately. Familiarise yourself with the trail routes, difficulty levels, and any potential hazards or restrictions to your trail. Checking the weather forecast right before is a good idea, and you can adjust your plans accordingly. A vital practice before any hike is to inform a friend or family member about your plans, including your intended route and estimated return time. Carrying a map, compass, and a fully charged mobile phone (or a portable charger) can also be valuable in case of emergencies. 

Dress Appropriately 

Wearing appropriate clothing and footwear is essential for a safe and comfortable hiking experience. Opt for breathable and moisture-wicking layers to regulate body temperature and protect against unpredictable weather conditions. 

The Royal Society for the Prevention of Accidents (RoSPA) reports that slips, trips, and falls are the most common accidents outdoors, accounting for around 55% of all outdoor accidents. Therefore, choose sturdy hiking boots with good ankle support and traction to navigate uneven terrains and reduce the chance of unnecessary accidents. Pack essential items such as a first aid kit, a whistle, a headlamp or flashlight, extra food and water, and a fully charged power bank.? 

Oh, and don't forget to wear a hat, sunglasses, and sunscreen to shield yourself - no hike is much fun when you’re sunburnt! 

Seek Insurance or Reputable Hiking Guides 

To mitigate potential risks and protect yourself in case of accidents or injuries on longer hikes or hiking holidays, it's advisable to seek insurance coverage or hire reputable hiking guides. Fractures and sprains?are the most common medical incidents experienced by hikers - and they can range from very minor to?life-changing.? 

Having insurance can provide financial protection in the event of serious physical injuries, lost possessions, or other unforeseen incidents on the trails. In situations where negligence by others results in harm to yourself or a loved one, such as poorly maintained trails, unsafe guidance or inadequate safety measures, it's crucial to consider the potential long-term effects that can cost a person dearly. Mental illness or a serious loss of mobility, and the need for PTSD compensation claims or coverage for rehabilitation and medical expenses can become a seriously pertinent issue. The cost of managing these injuries shouldn’t fall on your shoulders, so seek appropriate legal cover.? 

Prioritise Personal Safety 

While enjoying the beauty of nature, it might not seem a priority to focus on your personal safety, but common sense will help. Stay on marked trails and avoid venturing into restricted or unsafe areas. Pay attention to warning signs and follow any guidelines provided by local authorities. Be mindful of your surroundings and watch out for potential hazards like loose rocks, slippery surfaces, or wildlife. Finally, stay hydrated, take regular breaks, and listen to your body's needs.