Four Ways to Improve Your Health

With winter on the way, it’s never been more important to look after your health. The colder months can often take it out of us and it’s the time of year where you might start to feel run down. There are lots of things you can do to make sure you’re looking after yourself and you can easily make some small changes to your lifestyle to see improvements.

Change up your commute

As winter approaches it’s easy to opt for commutes that include a warm ride to work, however changing up your commute can be an easy wat to improve your health. If you rely on public transport such as the tube, train or bus then try getting off a couple of stops earlier to walk more in the mornings. If you’re able to do so, then ditching the daily commute and walking to work can really help you improve your fitness and health! It might take a little longer in the mornings but the benefits of walking to work are worth it.

Quit Smoking

If you’re a smoker then it’s likely that quitting might have crossed your mind. Although it can be hard to quit, the benefits to your wellbeing are worth it. Going completely cold turkey might be a bit too extreme for some, so there are options to help you stop smoking cigarettes. Vaping is an alternative to smoking that can help you quit smoking cigarettes for good. JUUL starter kits can be a good place to start if you’re looking to find out more about vaping and how it can help you quit smoking.

Switch up your food

With these colder days and darker evenings closing in, it can be tempting to comfort eat, as we crave warmer dishes and sweet treats. With a bit of pre planning and food prep, switching up your meals can improve your health. Cooking homemade meals to cover your lunch and dinners means you can pack them full of healthy ingredients, including lots of vegetables and as a bonus you can save yourself some money in the process! Get some inspiration on good food recipes and try mixing it up, you might even discover some new favourite dishes.

Set yourself a challenge

Setting yourself a challenge can be a great way to work towards improving your health. It could be a personal one to run a 5k without stopping, or it could be taking part in a charity run or cycle ride. Free events such as Parkrun, which are weekly timed 5k runs can be a good place to start if you fancy setting yourself a running challenge. Having something with a goal or deadline will help motivate you to reach your target and challenge yourself. Finding others to take part too can also help inspire you to keep going and you can have a lot of fun in the process of training! So finding a group challenge might be something to consider if you don’t want to go it alone.