Wellness experts talk the power of sleep and looking after number one for Feel-Good February

As part of Visit Bath’s city-wide Feel-Good campaign, encouraging visitors and locals alike to focus on their wellbeing and health, Thermae Bath Spa and The Gainsborough Bath Spa are hosting two specialist talks on The Power of Sleep and Looking After Number One. The talks are perfect for anyone who wants to find out more on these two important factors of both mental and physical wellbeing.

6th February - The Power of Sleep: Dr Neil Stanley

Dr Neil Stanley is one of the country’s leading experts in sleep. His most recent book, entitled ‘How to Sleep Well’ explores the science of sleeping smarter and living better.

Sleep, the naturally recurring state of mind and body is indispensable and we have over the last few years realised how important it truly is. During the evening, discover more on the importance of sleep, and how to get your best night’s sleep.

Click here to book your tickets for this event. Or please call 01225 355 329

7th February - Looking After Number One: Jonathan Ward

In a world where it seems there is an ever-increasing focus on self(ies) and comparison through social media what does it mean to focus on number 1? Is it self-indulgent, or self-obsession?

In fact, self-kindness and self-compassion are the opposite and are vital in a world where we might want to be more courageous, more connected and more forgiving.

Self-compassion is the art of learning how to limit self-criticism and instead be kinder to yourself. It is learning how to treat ourselves as well as we wish to treat others.

This is an evening of conscious self-kindness and mindful self-compassion and of learning how it can support you in living a happier, healthier and more courageous life.

Click here to book your tickets for this event. Or please call 01225 355 329

For a full list of the activities taking place at Thermae Bath Spa during Feel-Good February, click here.