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Winter Training Tips for Vitality Bath Half Marathon

The Vitality Bath Half Marathon arrives on March 13th, and that means that it's time to get training. We know the festive months are filled with food and drinks, so here's a few tips to keep yourself motivated.

We have spoken to the Vitality Bath Half Marathon Race Director and asked for some of his top winter training tips, to ease the challenge of getting out of the door on these darker and chillier days.

If you’re running in the dark then make sure you are wearing reflective clothing and reflective items, particularly on your arms and legs. Consider wearing a flashing light and a head torch, and stay alert at all times. Wearing headphones should be avoided so you can hear vehicles and cycles coming up behind you.
Wearing layers is the easiest way to stay warm – but don’t overdo it. If you feel toasty warm before you step out of the door then you’re probably wearing too much. A long sleeved ‘wicking’ top and lightweight wind-proof jacket worn with running tights should keep you warm but won’t let you overheat.
On colder days cover exposed skin and wear a hat and gloves. You can always take them off and tuck them into your tights if you’re feeling too warm.
Remember that warming up at the beginning of your run, and stretching afterwards and are very important parts of training and should not be overlooked. This will help reduce the likelihood of injury.
Stay hydrated, but avoid over drinking. Use your longer runs as an opportunity to practice your race day hydration strategy.
Consider the weather and maybe think about changing the run you had planned if you have to, and if it turns icy consider some cross country runs or runs on the grass.
Wear the right footwear. Take extra care if conditions turn slippery or icy – you may need to invest in a pair of off-road shoes with better grip.
If you need some winter motivation then think about joining a running group or teaming up with a running buddy.

The full winter training tips can be found on the website http://bathhalf.co.uk/the-event/support/winter-training-tips/ All the best with your training and we will see you on the start line in March!