Nutritional therapist announces second retreat day after first proves a great success

Nutritional therapist and Naturopath, Caroline Peyton from Peyton Principles, has announced that she will host a second nutrition retreat in June, following the success of her first event in February.

February’s retreat provided a relaxing space for ladies over 40 to explore nutrition and naturopathic well-being techniques with support and guidance from Caroline. The event was held in the beautiful surroundings of Cotswold Park Barns at Woodmancote, north of Cirencester.

Caroline qualified as a nutritional therapist in 2009 and as a naturopath in 2013. The 57-year-old, mother of twin daughters, has been running her busy clinical practice for 13 years. 

“Once you have the right nutrition foundations in place you will feel revitalised, with energy from morning to night. You don’t need to put up with feeling sluggish, with aches and pains and with generally feeling a bit bleurgh.”

Due to popular demand, the second event has now been confirmed for 14th June 2023, once again at Cotswold Park Barns. The theme for June’s event will be, Live your healthiest life. Feel 10 Years Younger! and is open to all ladies, not just those over 40. Registration is open with applicants able to take advantage of the £99 early bird offer. 

Caroline explains what attendees can expect: “The day will be one of nutritional education, inspiration and relaxation in a supportive caring environment. I’ll be sharing my 5 step naturopathic nutrition foundations to boost your health and wellbeing” Attendees will enjoy delicious plant based food prepared by Caroline (all gluten and dairy free), recipe pack,  information sheets and a take home wellbeing goody bag.

Amy Alexander who attended the first retreat, says of her experience: “I enjoyed all elements of the day: meeting others, delicious food. Caroline’s information and advice were excellent – the knowledge imparted was the main benefit for me.” 

Naturopathy, as a therapeutic approach, is underpinned by four main principles:

• It seeks to facilitate and promote the body’s inherent self-healing abilities
• It recognises the uniqueness of each individual
• It always attempts to establish and tackle the root cause of a condition, not merely the end result i.e. current symptoms
• It considers not just the local area or organ that seems to be affected, but the whole person.

Naturopaths believe that the symptoms of ill health are the body’s way of trying to heal itself.

Caroline runs clinics in Swindon and the Cotswolds as well as online. She helps individuals improve their health and well-being (with a strong emphasis on digestive gut health) through personalised programmes that focus on their diet and lifestyle. She has delivered a number of successful online healthcare programmes. 

To find out more about the retreat visit: https://www.peytonprinciples.com/ladies-luxury-health-retreat/